Healthy and easy-to-make recipes

 Healthy and easy-to-make recipes

 Here are a few healthy and easy-to-make recipes:

1. Greek Quinoa Salad:

   - Cook quinoa according to package instructions.

   - In a bowl, combine cooked quinoa, diced cucumber, cherry tomatoes (halved), chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped fresh parsley.

   - Drizzle with olive oil and lemon juice, and season with salt and pepper. Toss well and serve.

2. Baked Salmon with Roasted Vegetables:

   - Preheat the oven to 400°F (200°C).

   - Place salmon fillets on a baking sheet lined with parchment paper.

   - In a bowl, mix together olive oil, minced garlic, lemon juice, dried dill, salt, and pepper. Brush the mixture over the salmon.

   - Toss your choice of vegetables (such as broccoli, bell peppers, and zucchini) with olive oil, salt, and pepper. Arrange them around the salmon on the baking sheet.

   - Bake for about 12-15 minutes or until the salmon is cooked through and the vegetables are tender.

3. Avocado and Tomato Toast:

   - Toast whole grain bread slices.

   - Mash ripe avocados with a fork and spread the mashed avocado onto the toast.

   - Top with sliced tomatoes, a drizzle of balsamic glaze, and a sprinkle of salt and pepper.

   - Optional: Add some fresh basil leaves or a poached egg on top.

4. Veggie Stir-Fry:

   - Heat some olive oil in a large pan or wok over medium heat.

   - Add your choice of vegetables (such as bell peppers, broccoli, carrots, snap peas, and mushrooms) and stir-fry for a few minutes until they start to soften.

   - In a small bowl, whisk together soy sauce, minced garlic, grated ginger, and a little bit of honey or maple syrup for a touch of sweetness.

   - Pour the sauce over the vegetables and continue to stir-fry for a few more minutes until the vegetables are crisp-tender.

   - Serve over brown rice or quinoa.

5. Greek Yogurt Parfait:

   - In a glass or bowl, layer Greek yogurt, mixed berries (such as strawberries, blueberries, and raspberries), and a sprinkle of granola or crushed nuts.

   - Repeat the layers until you fill the glass or bowl.

   - Drizzle with a little honey for added sweetness if desired.

These recipes are quick, nutritious, and can be customized to suit your taste preferences. Enjoy!